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- #KICKBOXING WORKOUT WITH BAG AT HOME FULL#
- #KICKBOXING WORKOUT WITH BAG AT HOME PRO#
- #KICKBOXING WORKOUT WITH BAG AT HOME FREE#
This free product from Fight shack comes about as a result of the pandemic lockdown period. You can punch it, kick it, elbow it, knee it and if you own it, you can bite it if that’s your thing!!
#KICKBOXING WORKOUT WITH BAG AT HOME FULL#
Guaranteed to provide a full body workout with benefits including:Īll while learning or improving functional skills including:īag work is also a great way to decrease stress. …energy, excitement, and motivation back to your workouts.Boxing and Kickboxing rounds on the heavy bag are a truly awesome full body workout.Ī core part of any fighters preparation, training on the bags, are equally great for everyone as part of a fitness program…. So let's get going and get fit, all while shedding belly fat and boosting your confidence in short little workouts that you can do anytime, anywhere. Get the Best Conditioning Workouts here <= TT Approved You'll be able to use his workouts on your own schedule in your own living room. …but you won't have to travel all the way to beautiful Charleston, either.
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You won't find fitness workouts like this anywhere else. It's the perfect workout for busy celebrities and busy moms-and-dads, and even youngsters, like Dani himself. These people continue to train week after week, month after month, even year after year because they say they are “addicted” to Dani's system.Įven Darius Rucker (also known as Hootie, from Hootie and The Blowfish), trains with Dani at his gym down in South Carolina. … or Billy, who lost a whopp ing 56 poundsīut that isn't what should get you excited. … or Tiffany who lost 23 pounds in 60 days It's no wonder Daniel had clients like Amanda, who lost 6 inches in just a month… Get 16 weeks of Home Kickboxing Revolution Workouts here Next, take a minute rest and then move to…ĭo this circuit as many times as possible in 6 minutes…ģA) Side Plank Punches – 12 Reps Per SideģC) Cross Body Mountain Climbers w/ 2 Second Pause – 12 RepsģE) Rocking Plank w/ Feet Elevated – 12 Reps Do 2 rounds of this one as well, trying to do more work in the 2nd round than in the 1st.ĢA) Ali Shuffle w/ arms straight overhead – 30 RepsĢC) Close Grip Pushups w/ 2 second pause in bottom position – 6 Reps And throw in this challenge: In Round #2, try to get through the 3 exercises more times than you did in Round #1.ġC) Reverse Lunge To Front Kick – 10 Reps Per SideĪfter doing two Rounds of that circuit, take a full minute of rest and move on to this next circuit. After Round #1 of 3 minutes, rest 45 seconds and repeat once more. Perform these 3 exercises as many times as possible in 3 minutes without any rest. Just close the door and tell them to “hold all calls” for a few minutes. Here's just a little taste of Dani's workouts that you use right now even if you're at the office. Plus, he's using a proven system – the TT fat loss program design methodology that I taught him while he became a TT Jedi Master – combined with his years of running two Kickboxing gyms down near Charleston, South Carolina (one of my favorite cities in the world). Dani shows how easy it is to string together wickedly awesome and fun combinations of exercises – while making you fighting fit at the same time. You can even be a Kitchen Clutz, like me.
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Only they burn a ton of calories (his desserts just fill you up on a fraction of the calories you'd get from a normal dessert – that doesn't even taste as good!).Īnd anyone can do these workouts. Like his desserts, Dani's workouts are addictive. You can do them in a hotel room or in your bedroom. Not only is he a specialist in creating amazing delicious, high-protein desserts and pancakes (like the ones I shared with you on Sunday), but Dani is also an expert in no-equipment kickboxing conditioning workouts – the type that will kick your butt in just 15 minutes or less.ĭani's workouts are perfect for taking outside to your backyard or down to the park. I want to introduce you to Dani Woodrum, one of my Certified Turbulence Trainers. This time, one of my students has become the teacher. I really needed that change in my routine.Īlas, I've never been able to find a replacement coach…until now. Those workouts zipped by…and although they left me exhausted, and super lean, I looked forward to them every week. There's something about moving your feet, slugging the bag, ducking and weaving, and having sweat pore off your nose … while you are so focused on the task at hand. I'da been a contender, I tells ya, had I stuck with those workouts.
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#KICKBOXING WORKOUT WITH BAG AT HOME PRO#
…he moved away, and I never found someone to replace him.Īfter all, he was a former pro boxer and he was kicking my butt with only the best boxing drills you could do. Back In the glorious summer of 2006, I hired a personal trainer to put me through some of the best conditioning workouts of life.